As long as you keep secrets and suppress information, you are fundamentally at war with yourself... Ignorning inner reality also eats away at your sense of self, identity and purpose... The critical issue is to allow yourself to know what you know. That takes an enormous amount of courage.” - The Body Keeps Score by Bessel Van Der Kolk

Bodywork by Jillian

 Jillian has been formally trained and influenced by Julian Walker's Open Sky Bodywork. She has also assisted several of Julian's bodywork trainings in Santa Monica, California. Her hands on approach is trauma sensitive and informed by Alexander and Linklater voice and movement techniques. You can learn more about this technique here: 

Jillian also now includes the Inframat Pro into her Bodywork sessions. The Inframat Pro is an infrared topper to the traditional massage table that allows for deeper wellness absorption. This tool has no EMFs and is great for chronic pain, fibromyalgia, speed of recovery and more. You can read more about this new addition here.

Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate body tissue which in turn produces lots of anti-aging, pain relief, relaxation, and even weight loss benefits; making infrared saunas one of the greatest home therapies for healthier living. If you want to get yourself back into a healthy balance, an infrared sauna may be the ticket to achieving that equilibrium. For an additional charge you can book time in our infrared sauna.