Corporate Wellness

Current clients:

  • NPR (National Public Radio)

  • Google

  • Los Angeles Metro Transportation Authority

  • Mercury Insurance

  • JLL

 
 

15-Minute Reboot

We really have no idea what healing journey someone might be experiencing. Medical stress and complications don’t discriminate and “wellness” is extremely diverse and personal.

Motivated by her own health struggles, Jillian feels called to guide companies to use their well intended influence to help shatter the stigma, limitations and really the discrimination around wellness. 

The 15-minute reboot is a virtual all-inclusive wellness program. It is 15 minutes of science-supported, accessible breath, stretch and meditation that can be done at your desk. All students have unlimited access to live recordings and email correspondence with Jillian.

This program is for you if you are healing from a new injury; pregnant; living with a chronic illness or disability; or simply navigating the daily stressors of life in 2021 in an ever changing human body. It is specifically designed for all body types and physical abilities.

Jillian currently offers the 15-Minute-Reboot to JLL & Mercury Insurance.

If you or your company would like to learn more about how to bring all-inclusive wellness to your office, please don’t hesitate to reach out.

Office Yoga

Over 10 years ago Jillian started the Office Yoga program at the Metro LA office, offering yoga classes to its employees during lunch time. Jillian currently offers yoga programs at the NPR & Metro Los Angeles offices. Jillian speaks at annual health and wellness fairs at NPR, Metro, & JLL, guiding people on how to combat fatigue, carpal tunnel, and the importance of prioritizing mental health. She educates people on counter poses to combat habitual seated desk postures. For information on starting an office yoga program, please reach out to Jillian directly. All office yoga is currently being held on Zoom. Recordings available upon request.

“Working with Jillian has been amazing. I am constantly getting great feedback from our employees about how incredible they feel after her 15 minute reboot sessions. Our plan was to schedule a 6 week program but due to the feedback we have expanded for a year.””
— Adam Moret, Sr. Well-being Specialist JLL
“These sessions are a ‘life-saver’ for reducing stress! During a very stressful moment while waiting at a doctor appointment recently, I found myself focusing on grounding my feet, breathing into my belly with hand on heart and belly. That really helped me focus through without that awful ‘losing control’ feeling and slowed my thoughts and pounding heart.””
— S.M.
“Your classes, Jillian, are a true gift. Each week I try to protect those 15 mins on my calendar with mighty devotion because they are transformative. Those 15 mins seem like an hour of pure centeredness. Thank you for what you do, I am so thankful JLL has found you and that I have found you.””
— C.V.
“They’ve made an enormous difference in my energy level (I want to move!) and even sleep. I use the heart and belly breathing to fall asleep, works every time!””
— L.J.
“Amazing! Very practical, doable exercises that really took the tension out of my body.””
— J.H.
“I highly recommend taking any of Jillian’s classes, which includes breath work, focused stretching and movement, and can be done while seated at your desk.” ”
— H.M.
“I’ve dealt with anxiety for most of my life, and I’m absolutely going to use several of the tools you shared in our session. Thank you so so much!!””
— E.D.